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祝我们这些表面风光
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内心彷徨；容颜未老心已沧桑；似乎有才实为江郎；成就难有郁闷经常；比骡子累比蚂蚁忙
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比鸡起的早
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比狗睡的晚；比驴干的多
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比猪吃的差；比岳飞忠良比赖昌星紧张的老中青年快乐
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PADDING-LEFT: 0.75pt PADDING-BOTTOM: 0.75pt WIDTH: 100% PADDING-TOP: 0.75pt"
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兔斯基第一套广播体操
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尤其要做用板儿砖拍自己脸那节
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第一节准备运动
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第二节伸展运动
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upload/20077/cpb3_200773022565318148.gif
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第三节上肢运动
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第四节下肢运动【左移回正】
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upload/20077/cpb3_20077302257332230.gif
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第五节下肢运动【右移回正】
upload/20077/cpb3_20077302257826273.gif
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第六节头部运动
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LV1:
upload/20077/cpb3_200773022571460415.gif
LV2:
upload/20077/cpb3_200773022572080619.gif
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第七节全身运动
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LV1
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LV2
upload/20077/cpb3_200773022572990974.gif
LV3
upload/20077/cpb3_200773022573281075.gif
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第八节跳跃运动
upload/20077/cpb3_200773022573752947.gif
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第九节放松
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LV1
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upload/20077/cpb3_200773022574129423.gif
LV2
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LV3
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结束
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http://jlstudent.cqit.edu.cn/bm/yb/sxda/ydy.mp3
